This video can help you to better understand the paddling movement.
Two important elements of the movement are presented and explained separately to be combined afterwards:
Technique
- Online kayak course
- How to close the spray-deck
- How to load the kayak on your shoulder
- Get in and out of a kayak
- How to move the weight to find the balance
- How to paddle: Kayak technique
- How to turn the boat
- The power stroke
- Brace stroke
- The rudder
- The boof
- The back deck roll
- The draw stroke
- How to paddle through waves
- How to set speed, lines and weight on your kayak in whitewater
- Get in and out of eddies
- Kayaking and rivers signals
- How to loop
- How to do a Mcnasty
- Gym exercises for freeride kayaking
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Days from the last swim
Days from the last time I opened the sprayskirt and swam in the river
+181
It happened on the:
Raundalselvi